These are food known to be avoid during first 10 days of confinement / first 10 days after given birth.
Chicken
Ginger
Whether fresh or in wine, as it can delay healing of any wound and if baby has jaundice it can make it worse.
Spicy Food
*Alcohol
It is best to cook the alcohol before having it in your diet.
Alcohol evaporates when cooked so the amount in breast milk is very little to cause any harm to your baby.
* Use appropriately
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