Following tonic or soup should on be consumer on week 2 onwards after labor.
八珍补血补气排骨汤
Double Boiled "Ba Zhen" Pork Rib Tonic
何手乌炖 鸡汤
Double Boiled "He Shou Wu" (Polygonum) Chicken Soup
(It benefits the liver & kidney, blackens the hair and defies aging)
杜仲排骨汤
Duzhong (Eucommia Bark) Pork Rib soup
(Eucommia Bark is one of the best herbs for strengthening the kidneys . It also help to lower blood pressure and is specially beneficial to those who suffer from high blood pressure during pregnancy)
猪脚醋/ 醋排骨
Black Vinegar Trotter / Pork Rib
(The Chinese believe that black vinegar purifies the blood & cleanse the arties while the old ginger drives out the wind. As a precaution against the vinegar being too acidic & therefore weakening the stomach, the glutinous ligaments and collagen of the pig’s trotters are in the dish to serve as a lubricant)
天麻鸡汤
#Double Boiled "Tian Ma"Chicken" Soup
(This soup benefits the liver, expels wind, eases anxiety and tonifies the blood)
准山芡实煲瘦肉开胃汤
Double Boiled Lean Meat w/Dioscorea Yam Soup
credits: http://www.natalessentials.com/conf_menu.html
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